According to the experts, minding your diet is one of the best strategies in dodging cancer. The American Cancer Society, for instance, suggests for you to have at least 5 servings of fruits and veggies on a daily basis. This helps ward off obesity which is a risk factor for cancer, and also supplies your body with cancer-fighting molecules called antioxidants.
Here are some of the foods that you should serve on the table very often if you want to stay as far away as possible from any form of cancer:
1. Garlic
Studies have shown that those who consume more garlic are less likely to develop cancer than those who ate less of the popular herb. Garlic is especially helpful in preventing cancer of the esophagus, stomach and colon, all of which are parts of your digestive system.
2. Tomatoes
Experts say that lycopene, a powerful antioxidant in tomatoes, is very good at combating cancer. Men can benefit a lot from the consumption of tomatoes because their lycopene content is particularly effective in preventing prostate cancer. Surprisingly, you can take advantage of lycopene more by opting for processed tomatoes like sauces.
3. Berries
Go ahead and include lots of juicy berries in your diet if you want to reduce your risk of having cancer. That’s because strawberries, blueberries, raspberries, blackberries and the rest of the bunch are loaded with powerful antioxidants that prevent cancer cells from developing, as well as keeping them from multiplying.
4. Cruciferous Vegetables
Cabbage, broccoli, cauliflower, asparagus, Brussels sprouts — all of these are cruciferous vegetables. What’s so great about these veggies is they contain compounds that can prevent the formation of cancer cells. What’s more, the said compounds also promote the death of cancer cells.
5. Green Tea
If you love green tea, you will surely love it more upon knowing that it’s a superb cancer fighter! Antioxidants in green tea called catechins are proven to help save healthy cells from being damaged by free radicals, which are molecules that can trigger cancer development. Black tea also contains plenty of these catechins.
6. Turmeric
Curcumin is a compound in turmeric that may help in reducing your cancer risk, according to studies. The American Cancer Society adds that turmeric may shrink certain tumors. You can easily incorporate turmeric into your life by looking for delectable recipes online that require the use of this cancer-fighting herb.
7. Grapes
Resveratrol is an antioxidant that’s scientifically proven to prevent cancer from beginning as well as spreading. This antioxidant can be found abundantly in the skin of red grapes. You may also take advantage of the cancer-fighting abilities of resveratrol by drinking grape juice and red wine.
8. Leafy Green Vegetables
Spinach, kale, mustard greens, lettuce, Swiss chard, turnip greens and other leafy greens are very good at preventing cancer from striking, say the experts. Studies have shown that antioxidants in these vegetables are capable of limiting the growth of certain types of cancer cells.
9. Beans
Aside from supplying you with protein, beans also provide lots of antioxidants. That is why including the likes of pinto beans and red kidney beans in your diet may help ward off cancer. What’s more, beans are excellent sources of fiber, a nutrient that is known to help lower your risk of having colorectal cancer.
10. Whole Grains
The addition of whole grains like wild rice, brown rice, oats, bulgur, buckwheat, barley and quinoa in your diet is very good at combating colorectal cancer, thanks to the impressive amounts of fiber in them. Additionally, whole grains are also packed with antioxidants.
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