Is acceptable to be busy in the morning , much more if we have children . What is not acceptable is skip breakfast .

Here are 21 tasty ideas to fill your mornings of flavors and lots of energy.  Enjoy it 😋


1. Sliced Avocado + Crumbled Feta + Pomegranates + Olive Oil

Drizzle olive oil to finish.

2. Raspberries + Blackberries + Basil + Light Cream Cheese

3. Ribboned Cantaloupe + Chopped Walnuts + Agave + Goat Cheese

Use a sharp vegetable peeler to make cantaloupe ribbons.

4. Sliced Banana + Almond Butter + Chia Seeds

5. Thinly Sliced Celery + Raisins + Peanut Butter

6. Refried Beans + Salsa + Cilantro + Fried Egg

7. Goat Cheese + Sliced Strawberries + Shelled Edamame + Balsamic Vinegar + Sea Salt

Before adding them to the toast, in a bowl pour balsamic vinegar over sliced strawberries and macerate them. This way the bread won’t get soggy.

8. Sliced Pineapple + Cottage Cheese + Chopped Cashews

9. Sauteed Kale + One-Egg Omelet + Grated Cheddar Cheese

1. Heat oil in a frying pan until pretty hot and saute chopped kale (center ribs removed) for 2 minutes with a little salt. Set aside kale and wipe out pan.

2. In a bowl, beat one egg and season to taste. Add oil to frying pan. Pour beaten egg into pan and let it spread thinly. Lower the heat. Once the omelet is cooked, use a rubber spatula to gently fold the omelet into quarters.

3. Stack kale and egg on toast. Grate cheese on top. Place toast back into warm pan and cover for 30 seconds to melt cheese.

10. Sliced Dried Figs + Ricotta Cheese + Sesame Seeds

11. Sliced Mango + Sliced Fresh Mozzarella + Lime Juice & Zest

Use fresh mozzarella. Sprinkle with lime zest and sea salt to finish.

12. Mashed Avocado + Shelled Edamame + Sprouts + Lemon Juice

Let’s called it Green Monster toast, because it’s the deconstructed version of your favorite green smoothie. I used alfalfa and radish spouts, which is a great mixture because it adds a horseradish-y spice, but you can use whatever’s your favorite. Smash the avocado and spread evenly; the other ingredients stick better to the toast this way.

13. Sliced Pear + Ricotta Cheese + Honey

14. Hummus + Chopped Walnuts + Pomegranates

15. Mashed Chickpeas + Tomato Slice + Fried Egg

Rinse canned chickpeas in a mesh sieve, then mash with olive oil, salt, and pepper. After you fry the egg, use the same pan to gently heat up a slice of tomato. Then stack up!

16. Chopped Mejdool Dates + Sliced Feta + Sliced Almonds

17. Sliced Plums + Sunflower Seed Butter + Flaxseed

18. Sliced Apple + Honey + Blue Cheese

19. Marinara Sauce + Poached Egg + Parmesan + Basil

20. Kimchi + Sliced Hard-Boiled Egg + Black Sesame Seeds

21. Smoked Salmon + Ribboned Cucumber + Light Cream Cheese + Scallions

Use a sharp vegetable peeler to make cucumber ribbons.


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Original content 
Macey Foronda / BuzzFeed

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