Vive Mejor — Healthy food

According to the experts, minding your diet is one of the best strategies in dodging cancer. The American Cancer Society, for instance, suggests for you to have at least 5 servings of fruits and veggies on a daily basis. This helps ward off obesity which is a risk factor for cancer, and also supplies your body with cancer-fighting molecules called antioxidants.Here are some of the foods that you should serve on the table very often if you want to stay as far away as possible from any form of cancer:1. Garlic Studies have shown that those who consume more garlic...

La tendencia de alimentación moderna es hacia lo natural, lo más sencillo, para que nuestra comida sea saludable y podamos aprovechar mejor todos los nutrientes: grasas, proteínas, carbohidratos, vitaminas y minerales. Además es vital ingerir agua ya que es el elemento más importante para la vida. Como regla general necesitamos beber un litro de agua por cada 1,000 calorías que consumimos. Para darnos una idea de su importancia, si llegáramos a perder tan solo el 10% de agua de nuestro cuerpo, podríamos morir.Para nuestra naturaleza de seres humanos existe una dieta que es la ideal, la correcta para nuestra fisiología,...

Is acceptable to be busy in the morning , much more if we have children . What is not acceptable is skip breakfast . Here are 21 tasty ideas to fill your mornings of flavors and lots of energy.  Enjoy it 😋   1. Sliced Avocado + Crumbled Feta + Pomegranates + Olive Oil Drizzle olive oil to finish.2. Raspberries + Blackberries + Basil + Light Cream Cheese 3. Ribboned Cantaloupe + Chopped Walnuts + Agave + Goat Cheese Use a sharp vegetable peeler to make cantaloupe ribbons.4. Sliced Banana + Almond Butter + Chia Seeds 5. Thinly Sliced Celery...